Vitamins & Minerals in Coffee

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Coffee, one of the most commonly consumed beverages in America, is made by steeping roasted and finely ground coffee beans in water. While brewing coffee, nutrients and beneficial compounds from the coffee beans enter the water and contribute to the nutritional value of coffee. Specifically, coffee contains small amounts of several vitamins and minerals that benefit your health. Read Here. 

Vitamin B-2

One vitamin found in coffee is vitamin B-2, also called riboflavin. According to the Linus Pauling Institute at Oregon State University, riboflavin helps carry out a number of chemical reactions — called oxidation/reduction reactions — that allow for the breakdown of nutrients from your diet. Deficiencies in vitamin B-2 can prove harmful, leading to an inflamed tongue, painful peeling of the lips and scaly skin. Consuming sources of riboflavin, such as coffee and nonfat milk, can help prevent this deficiency.

Vitamin B-5

Another vitamin found in coffee is vitamin B-5, or pantothenic acid. Once absorbed by the body, vitamin B-5 helps maintain the health of your digestive tract, supports the function of your adrenal glands and helps produce red blood cells, according to the University of Maryland Medical Center. In addition, vitamin B-5 may help promote wound healing and may help alleviate rheumatoid arthritis. Consume coffee, along with other foods rich in vitamin B-5, such as milk, salmon and a number of vegetables, to prevent vitamin B-5 deficiency.

Calcium

One mineral found in small amounts in coffee is calcium. Calcium plays a role in nerve cell signaling, allows for cell-to-cell communication within your body and also contributes to the mineralized tissue in bone, according to the Linus Pauling Institute. Without adequate calcium consumption, you may experience an increased risk of osteoporosis and may even cause kidney failure. Though coffee may not present a rich source of calcium, consuming coffee along with other calcium-rich foods, such as milk and other dairy products, contributes to your daily calcium intake. Read More.

Best Places To Have A Cup Of Coffee Around The World

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Coffee: It inspires passion, opinion and addiction. It’s the world’s second most valuable commodity (after petroleum), and it will almost certainly play a memorable role in your travels, no matter where you’re headed.

Havana: Cubans love their coffee, which is served strong, black and sweet in small espresso-sized cups. Homegrown in the Escambray and Sierra Maestra Mountains, a fresh brew will be brought out as an icebreaker wherever you go. Coffee houses are sprouting by the minute in Havana, but you can’t go past local classic, Café de las Infusiones.

Santa María & Valle de Dota: Coffee is probably Costa Rica’s most popular beverage – you’ll be offered cafécitos everywhere you go. Aware of its energizing qualities, the country’s government even decreed in 1840 that all laborers building roads should receive a free cup every day. Visit Santa María & Valle de Dota for an insight into the Tico coffee industry.

Addis Ababa: Some claim that Ethiopia is coffee’s birthplace, so it’s not surprising that the good stuff is ubiquitous here. If you’re invited to an Ethiopian coffee ceremony, don’t miss it: it’s a unique and elaborate ritual you’ll never forget. If not, there’s always Tomoca, a traditional Italian-style café that’s guaranteed to please.

Medellin: Colombia is famous for its rich, aromatic coffee. Unfortunately, it exports most of its best beans, leaving a mainly mediocre brew for its own citizens. One exception to this rule is groovy Le Bon Café in Medellín. You can also visit plantations in the Zona Cafetera and purchase coffee directly from the growers.

Melbourne: Coffee in Melbourne is often trumpeted as the world’s best, lovingly prepared with both Italian and supreme local roasts. The café scene is integral to much of the city’s socializing; lingering over a coffee is sacred, whether with a newspaper or with friends. Try stalwart Pellegrini’s for it’s old school, quintessentially Melburnian experience, or hit one of the many Third Wave spots like Collingwood’s Proud Mary for an updated brew.

Rome: As befitting the land of espresso, Italians take their coffee seriously. Do as the Romans do, and be precise about what you’re drinking: will it be un caffè, un caffè macchiato, un caffè lungo, un cappuccino or un caffè corretto? Famous throughout Rome, Caffè Sant’Eustachio is the perfect place to practice your new found vocabulary.

Seattle: It’s hard to complain about Seattle’s weather when one of the best forms of rainy-day solace, coffee, is available in such abundance. Trust us, this is one inviting city to get a buzz on. Though Seattle is where Starbucks (and its terrifying ‘Trenta’) originated, there’s no need to go the chain café route: not with one-off gems like Caffé Vita to choose from.

EL Gato Negro Buenos Aires: El Gato Negro is one of Buenos Aires most historical Cafes. It was originally a spice store founded by a Spanish settler in 1929. As you walk into the cafe, you are instantly overcome by the mixtures of aromas, freshly ground coffee, cardamom, black and green teas, and ginger swirl together in the air, hovering over the people sitting at tables or buying bags of spices at the counter.

Great tips for our Broward audience… YOU CAN KEEP LOVING COFFEE!

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We wanted to give you more reasons to love coffee. The more we search, the more we find great reasons to be “Coffee Lovers” and not feel bad about it!

On this opportunity we find more great justification to have your coffee at work. Check it out!

Caffeine Helps You Perform Better

It turns out we don’t knock back cups for Joe for nothing – the caffeine found in coffee actually boosts your performance at work. Researchers studying night-shift workers found that workers who’d drank something caffeinated made fewer errors than colleagues who hadn’t. It seems the benefit of caffeine for your productivity is a great excuse for the almost excessive coffee breaks you take in the office.

Caffeine Eases the Pain of Working at a Desk

If working at a desk all day is getting to you, maybe you should drink more coffee. Caffeine has been found to ease pain in the neck, shoulder, forearm, and wrist. It sounds like coffee is quite the masseur.

Coffee is the New Water Cooler

Despite what intuition tells us, workers who take coffee breaks at the same time are more productive than workers who break solitarily, according to researchers at MIT.

Who Drinks the Most Coffee?

It turns out the barista serving your cup of java drinks the most coffee of people from any industry. Food preparation and service workers come next in terms of coffee consumption, followed by scientists, sales reps, marketing and PR professionals, nurses, and my kind: writers and other media workers.

Great News to our Broward Community: Reasons Why You Should Drink Coffee

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There really can’t be any adult in this great big world that has never tried coffee. It’s consumed everywhere, and judging by the amount of Starbucks locations in the United States alone, (in 2012, there were 10,924!) we love our caffeine. Read Here.

And that’s fine. In fact, there are many advantages to being one of the 54 percent of Americans over 18 who drink coffee every day. Coffee can be pretty amazing for your brain, your skin and your body. Read on to discover 11 reasons you should wake up and smell the coffee…

Americans get more antioxidants from coffee than anything else.

According to a study done in 2005, “nothing else comes close” to providing as many antioxidants as coffee. While fruits and vegetables also have tons of antioxidants, the human body seems to absorb the most from coffee.

›Just smelling coffee could make you less stressed.

Researchers at the Seoul National University examined the brains of rats who were stressed with sleep deprivation and discovered that those who were exposed to coffee aromas experienced changes in brain proteins tied to that stress. Note, this aroma study doesn’t relate to stress by itself, only to the stress felt as a result of sleep deprivation. Now, we’re not entirely sure if this means you should keep a bag of roasted coffee beans on your nightstand every night, but feel free to try!

›Coffee could lessen the symptoms of Parkinson’s disease.

ScienceDaily reported in 2012 that drinking coffee may help people with Parkinson’s disease control their movement. Ronald Postuma, MD, the study author, said, “Studies have shown that people who use caffeine are less likely to develop Parkinson’s disease, but this is one of the first studies in humans to show that caffeine can help with movement symptoms for people who already have the disease.”

›Coffee is great for your liver (especially if you drink alcohol).

A study published in 2006 that included 125,000 people over 22 years showed that those who drink at least one cup of coffee a day were 20 percent less to develop liver cirrhosis — an autoimmune disease caused by excessive alcohol consumption that could lead to liver failure and cancer. Arthur L Klatsky, the lead author of the study, told The Guardian, “Consuming coffee seems to have some protective benefits against alcoholic cirrhosis, and the more coffee a person consumes the less risk they seem to have of being hospitalised or dying of alcoholic cirrhosis.”

Studies have also shown that coffee can help prevent people from developing non-alcoholic fatty liver disease (NAFLD). An international team of researchers led by Duke-NUS Graduate Medical School revealed that drinking four or more cups of coffee or tea a day may be beneficial in preventing the progression of NAFLD.

›Coffee can make you feel happier.

A study done by the National Institute of Health found that those who drink four or more cups of coffee were about 10 percent less likely to be depressed than those who had never touched the java. And apparently it’s not because of the “caffeine high” — Coke can also give you a caffeine high, but it’s linked to depression. Study author, Honglei Chen, MD, PhD, told Prevention.com that the proposed reason coffee makes you feel good is because of those trusty antioxidants. Read More.

Office Coffee Delivery in Broward

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The Gourmet Coffee offers a great deal for every company owner in Broward, just the fact to give their employees a smile will increase the company’s atmosphere. Bring coffee service to your office will have a great impact. These services come in a convenient fashion. The coffee delivery system does all of the work ahead of time. It provides all of the coffee essentials that you employees will need.

The main goal for The Gourmet Coffee is to provide people with the cafe experience in their office setting, carrying every major brand of coffee blends around as well. Furthermore, it offers different kind of beverages, including tea and several snacks, so you’ll be able to bring happiness to every taste.

Imagine walking into your office every day and smelling the rich aroma that comes from a fresh pot of coffee. Imagine not having to wait for coffee or stand in long lines in the morning. With the Gourmet Coffee Co we simply offer you an excellent alternative that makes sense and the best part comes to you directly.

After you ordered the coffee delivery service, don’t forget to order these essentials when you choose to use our coffee delivery service.

If all this talk about the high quality coffee we sell has not convinced you that our coffee delivery service is the best, visit our website at http://www.thegourmetcoffeeco.com and see for yourself what we are talking about.

The Gourmet Coffee offers some of the best to the Broward community, choicest coffee on the market and if you give us an opportunity to service your office or home, you’ll find out exact how good we are at helping you and servicing with the freshest brew of coffee you have ever tasted.

Call the Gourmet Coffee Co today and choose the best quality coffee in town!

Corporate Headquarters
2685 W 81 Street, Hialeah Florida 33016
Telephone Number: 305 698 0990
Fax: 305 698 0991
Site: www.thegourmetcoffeeco.com

Coffee Service Miami

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The Gourmet Coffee; a company established for over 10 years, offers the service of Delivery Coffee in Florida. Through time the main goal has been to bring the best service to the various offices of the state. The Gourmet Coffee Co. carries their own special brand of coffee “Wahini Bean”. This special roasted coffee is a customer favorite.

The service that Gourmet Coffee offers will help every place of work make sure that they are getting a good variety of blends for their employees. It also offers a variety of taste of tea so every employee can get their favorite choice.

This delivery service will be a plus for every company owner, since the employees won’t have the need to break their work hours to buy coffee. They’ll have it one step away, which will definitely save a lot of time. The delivery also applies for a very convenient stock with different types of snacks, this way you can personalize your order so everyone can enjoy!

The equipment to keep it all fresh and ready is available too. A representative can visit and provide you with samples at no charge. Experience the best drinks and snack service at your own location and see how the Gourmet Coffee Co. can customize a plan to serve your needs.

If you are not familiar with our customized coffee service and would like to try it FREE in your office, contact us today and see the difference a customized coffee service can make for you and your staff. We look forward to hearing from you!

Corporate Headquarters
2685 W 81 Street, Hialeah Florida 33016
Telephone Number: 305 698 0990
Fax: 305 698 0991
Site: http://www.thegourmetcoffeeco.com/